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Managing Diabetes: A Guide to Enjoying Buffalo Wild Wings

Living with diabetes doesn’t mean you have to sacrifice your favorite foods or avoid eating out. Places like Buffalo Wild Wings, known for its tempting wings and vast beer selection, offers plenty of choices suited for a diabetic-friendly diet. Here, we’ll explore four excellent Buffalo Wild Wings menu items you can enjoy, even if you’re watching your blood sugar.

Traditional Bone-In, Lemon Pepper Dry-Rubbed Wings

Buffalo Wild Wings offers a variety of wing types, but for those managing their blood sugar levels, the Traditional Bone-In, Lemon Pepper Dry-Rubbed Wings are a great choice. These wings are not only lower in carbs compared to their boneless counterparts, but they’re also packed with protein to help you feel satisfied.

Here’s the nutritional breakdown for six wings plus dry rub:

Calories: 365
Total Fat: 19g
Saturated Fat: 7g
Protein: 29g
Carbohydrates: 21g
Fiber: 1g
Sodium: 1,550 mg

Chicken Caesar Salad

Salads are a great way to incorporate more vegetables into your meals. The Chicken Caesar Salad from Buffalo Wild Wings is a protein-rich option that can be enjoyed by people with diabetes.

Nutrition info is for the salad with Caesar dressing:

Calories: 780
Total Fat: 59g
Saturated Fat: 12g
Protein: 33g
Carbohydrates: 30g
Fiber: 5g
Sodium: 2,700mg

Side Order of Carrots and Celery

Incorporating more vegetables into your meals not only adds variety and flavor but also provides additional fiber. Buffalo Wild Wings offers a side order of carrots and celery, perfect for adding a nutritious, high-fiber boost to your meal.

Nutrition info for an order of plain carrots and celery sticks:

Calories: 35
Total Fat: 0 g
Saturated Fat: 0g
Protein: 1g
Carbohydrates: 8g
Fiber: 2g
Sodium: 90mg

Naked Chicken Tenders

Buffalo Wild Wings’ Naked Chicken Tenders are another excellent option for those keeping an eye on their blood sugars. These chicken tenders are grilled and seasoned with a dry rub, making them a protein-rich, low-carb option.

Nutrition info for five chicken tenders: