Turmeric is a vibrant, yellow-orange spice that has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. Recently, it has also gained popularity for its health benefits, particularly its ability to fight inflammation. Many dietitians recommend turmeric supplements as a means of harnessing these benefits, and in this article, we will explore the top six turmeric supplements that can help combat inflammation.
What is Turmeric and What Are Its Benefits?
Turmeric is a flowering plant from the ginger family. It’s well-known for its distinctive color and is used as a key ingredient in many types of curry. Turmeric is not only popular for its flavor but also for its numerous health benefits.
The primary active compound in turmeric is curcumin, which has powerful anti-inflammatory effects. It is so potent that it matches the effectiveness of some anti-inflammatory drugs, without the side effects. Curcumin is also a strong antioxidant that can neutralize free radicals and boost the body’s own antioxidant enzymes.
Understanding Turmeric Supplements
Turmeric supplements contain a higher concentration of curcumin than you’d get just from including turmeric in your meals. These supplements are often combined with other ingredients to improve the absorption of curcumin into the body.
Since curcumin is fat-soluble, it needs to be taken with a fat source to be properly absorbed. Many supplements, therefore, include black pepper or fats like phytosomes to aid in absorption.
How to Choose the Right Turmeric Supplement
When choosing a turmeric supplement, there are several factors to consider. You’ll want to look at the ingredients, the form of the supplement, and whether or not it has been independently tested.
Ingredients
Check the label to see if the supplement contains black pepper or fats, which can enhance the absorption of curcumin. Also, ensure that the supplement contains a high enough dose of curcumin to be effective.
Form
Turmeric supplements come in various forms including capsules, tablets, liquid, and powder. Choose a form that is convenient for you. If you have trouble swallowing pills, you might prefer a liquid or powder form that can be mixed into drinks or food.
Third-Party Testing
Since the FDA does not regulate supplements, it’s important to look for products that have been independently tested for purity and potency by a third party. This gives you confidence that the supplement contains what it claims to and doesn’t contain harmful contaminants.
Top 6 Turmeric Supplements for Fighting Inflammation
Based on the criteria above, we have identified the top six turmeric supplements for combating inflammation.
1. Best Overall: Thorne Curcumin Phytosome 1000 mg
Thorne’s Curcumin Phytosome supplement is our top pick for its high curcumin content and superior absorption. The supplement contains a patented form of curcumin that is protected from degradation, ensuring a stable and effective product.
2. Runner-Up: MegaFood Turmeric Curcumin Extra Strength
MegaFood’s supplement is another great choice. It combines curcumin with black pepper extract to improve absorption and also includes vitamin C, which has additional anti-inflammatory benefits.
3. Best Budget Option: Nature Made Extra Strength Turmeric Curcumin with Black Pepper
Nature Made’s supplement is a budget-friendly option that still packs a punch. It contains a high dose of curcumin and includes black pepper for enhanced absorption.
4. Best for Inflammation: Terry Naturally CuraMed 750 mg Curcumin Complex
Terry Naturally’s Curcumin Complex is specifically designed to combat inflammation. It contains a high dose of curcumin and is absorbed six times better than other supplements thanks to its unique formulation.
5. Best Gummy: Nordic Naturals Curcumin Gummies
If you prefer a gummy supplement, Nordic Naturals’ Curcumin Gummies are a great choice. They are sugar-free, taste great, and contain a form of curcumin that is readily absorbed by the body.
6. Best Liquid: MaryRuth Organics Liposomal Turmeric, Curcumin, Ginger Root Oil, and Algal DHA Liquid Supplement
For those who prefer liquid supplements, MaryRuth Organics offers a turmeric, curcumin, and ginger root oil supplement that is easy to take and highly bioavailable.
