Welcome to a delightful journey of culinary exploration, where we venture into the realm of quick, easy, and scrumptious dishes. Today, we will learn about a wholesome dish that is as nutritious as it is flavorful – Spinach-Artichoke Egg in a Bagel Hole. So, let’s get started, food enthusiasts!
The Concept – An Introduction
This wonderful recipe is an ingenious twist on the classic egg-in-a-hole, where an egg is cooked within a bread slice’s cut-out center. Here, instead of bread, we use a bagel, taking advantage of the pre-existing hole.
The Flavor Profile – The Taste Explosion
The dish is a harmonious blend of the bagel’s hearty texture, the richness of the egg, and the creamy, tangy goodness of the spinach-artichoke dip. The grated Parmesan cheese adds a lovely sharpness that perfectly complements the other elements.
The Star Ingredient – The Bagel
Bagels are a popular breakfast item, known for their chewy texture and subtle sweetness. In this dish, the bagel not only provides a solid base but also soaks up the flavors of the egg and spinach-artichoke dip, amplifying the overall taste.
The Supporting Cast – Spinach-Artichoke Dip and Parmesan Cheese
Spinach-artichoke dip is a creamy, flavorful spread that enhances the dish’s taste and texture. On the other hand, Parmesan cheese brings a savory, nutty flavor that balances the dip’s creaminess.
The Process – Step-by-Step Instructions
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F. Line a large rimmed baking sheet with parchment paper. Place your bagel halves, cut-side up, on the prepared sheet. If the bagel holes are small, enlarge them to about 1.5-inch diameter with your fingers.
Step 2: Add the Dip and Cheese
Next, spoon 2 tablespoons of the spinach and artichoke dip into each hole. Sprinkle each portion of the dip with about 1.5 teaspoons of grated Parmesan cheese. Press down with a spoon to create a small indentation.
Step 3: Crack the Eggs
Now, crack one egg into each bagel hole. Season the eggs with a pinch of salt and pepper, and sprinkle the remaining Parmesan cheese on top.
Step 4: Bake and Serve
Finally, bake the bagels until the egg whites are set, and the yolks are still runny, which should take about 10 to 12 minutes. Use a spatula to transfer each bagel half to a plate, and there you have it – a delicious, nutritious breakfast or dinner ready to enjoy!
Nutritional Breakdown – What’s in a Serving?
Each serving of Spinach-Artichoke Egg in a Bagel Hole contains 255 calories, with 12g of fat, 24g of carbohydrates, and 14g of protein. It is also a good source of dietary fiber, providing 4g per serving.
Reviews – What Do the Foodies Say?
Our community of food lovers has shared rave reviews about this recipe. Many appreciate the clever use of the spinach-artichoke dip, which adds a creamy and flavorful element to the dish. The Parmesan cheese is another crowd favorite, adding a savory touch that elevates the overall taste.
Wrapping Up
This simple sheet-pan dinner of Spinach-Artichoke Egg in a Bagel Hole is a testament to the fact that nutritious food does not need to be complex or time-consuming. So, why wait? Try this recipe today, and share the joy of delicious, healthy eating with your loved ones!
About the Author
This recipe was thoughtfully crafted by Liz Mervosh, a recipe tester, and developer at Dotdash Meredith Food Studios. She has created and fine-tuned recipes for brands like Southern Living, Real Simple, Food & Wine, People, and EatingWell.
This blog post was edited by Julia Levy, a recipe publisher with almost a decade of experience. Emily Lachtrupp, a registered dietitian with expertise in nutritional counseling, recipe analysis, and meal plans, reviewed it.
