The Mediterranean diet has been celebrated by nutritionists around the globe for its numerous health benefits, including weight loss, heart health, and diabetes control. It emphasizes eating a variety of nourishing foods daily, such as healthy fats, legumes, spices, vegetables, and whole grains. As the chilly month of February rolls in, we’ve put together an exquisite selection of Mediterranean diet dinner recipes you should try.
Mushroom Miso Pasta: A Delightful Fusion of Flavors
This vegetarian pasta dish is a perfect blend of umami flavor with mushrooms and white miso. The miso is effortlessly incorporated into the pasta with the help of the reserved cooking water. An exquisite dinner option that’s quick and easy to prepare.
Veggie Enchiladas: A Burst of Color and Taste
Loaded with a medley of veggies including sweet corn, onion, peppers, zucchini, and beans, these enchiladas are smothered in store-bought sauce for convenience. The earthy taste of red enchilada sauce is preferred, but the green version works fine too.
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo: Vibrant and Hearty
The one-pot pasta dish is an amalgamation of white beans, spinach, and sun-dried tomatoes. The orzo is toasted before adding broth to infuse an extra layer of flavor. The dish is a perfect weeknight dinner option that’s easy to clean up.
Baked Feta & Tomato Spaghetti Squash: A Showstopper
Inspired by the baked tomato and feta pasta trend, this spaghetti squash recipe is a visual treat. Baking the feta and tomatoes in the squash results in a delightful sauce when everything is stirred together. The balsamic glaze adds a sweet touch while enhancing the acidity of the tomatoes.
20-Minute White Bean Soup: Quick and Healthy
This brothy soup is a lifesaver when you’re short on time. It’s finished with a bit of heavy cream for richness and body. If you desire a thicker soup, mash some beans and stir into the soup before adding the cream.
Curried Cauliflower Salad Sandwiches: A Taste of India
The creamy cauliflower mixture in this sandwich takes inspiration from Indian raita. The pomegranate arils add a juicy sweetness, providing a delightful contrast to the curry flavors.
Lemongrass-&-Coconut Poached Salmon: A Chef’s Special
Created by Chef Michelle Bernstein, this recipe combines inflammation-fighting ingredients: turmeric, ginger, and salmon. Serve over a whole grain like brown rice for a more filling meal.
Chicken Paprikash Soup: A Hungarian Delight
This hearty soup draws inspiration from Hungarian chicken paprikash. The creamy, paprika-flavored broth brims with tomatoes, bell pepper, and chicken. The recipe calls for chicken thighs for their tenderness and flavor, but chicken breasts work too.
Slow-Cooker Spinach & Artichoke Chicken Soup: A Comforting Bowl
If you’re a fan of spinach and artichokes, this soup is for you. The creamy base is packed with shredded chicken, which soaks up the broth and adds a protein boost.
Teriyaki Chicken Skillet Casserole with Broccoli: Quick and Easy
This quick and easy casserole is perfect for hectic weeknights. It’s ideal for using any leftover chicken and rice you have on hand.
Creamy Chicken Pasta with Brussels Sprouts & Artichokes: A Delicate Delight
The creamy white wine-garlic sauce in this recipe blends artichokes and shaved Brussels sprouts together with whole-wheat pasta. For a unique twist, you could swap the chickpeas for white beans, like cannellini or navy.
Lemony Lentil & Cauliflower Cup Soup: A Zesty Treat
This bright, lemony soup gets a fiber boost from lentils and bulgur. The broth gets a gentle heat from harissa paste, making it a vibrant and hearty option for dinner.
These Mediterranean diet dinner recipes are not just healthy, but also flavorful. Make sure to try them out this February and enjoy a delightful culinary journey.
