Easy-to-Cook Cauliflower and Chickpea Tikka Masala Using a Slow-Cooker

The primary keyword is “Slow-Cooker Cauliflower and Chickpea Tikka Masala” and the secondary keywords are “garam masala”, “curry powder”, “cumin”, “coconut milk”, “crushed tomatoes”, “ginger paste”, “garlic paste”, and “brown rice”.

Let’s dive into the delightful world of Slow-Cooker Cauliflower and Chickpea Tikka Masala.

Introduction

Exploring the realms of culinary arts, we often stumble upon dishes that comfort our souls and warm our hearts. One such delicacy is the Slow-Cooker Cauliflower and Chickpea Tikka Masala. A savory concoction of vegetables and spices, this dish is bound to awaken your senses with its heavenly aroma and tantalizing taste.

The Origin of Tikka Masala

Before we delve into the recipe, let’s take a moment to appreciate the rich history of Tikka Masala. The roots of this iconic dish trace back to the Indian subcontinent, famed for its diverse culinary traditions. It’s a testament to the magic of Indian spices, masterfully blended to create a symphony of flavors.

The Healthy Twist

Our version of the classic Tikka Masala takes a healthy twist. We replace the traditional ingredients with nutrient-dense alternatives, ensuring a guilt-free indulgence. The star ingredients, cauliflower and chickpeas, bring a wealth of health benefits to the table.

Cauliflower: The Superfood

Cauliflower is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It’s low in calories, yet high in fiber, making it an excellent choice for those watching their weight.

Chickpeas: The Protein Champion

Chickpeas, also known as garbanzo beans, are a fantastic source of protein, especially for vegetarians and vegans. They are also rich in fiber and several key vitamins and minerals.

The Magic of Slow Cooking

Using a slow cooker to prepare this dish allows the flavors to meld together beautifully. The slow cooking process ensures that the vegetables are perfectly cooked, absorbing the rich flavors of the spices.

Preparing the Ingredients

To prepare this dish, you’ll need the following ingredients:

1 can of no-salt-added chickpeas, rinsed
1 can of full-fat coconut milk
1 package of frozen cauliflower florets
1 package of frozen chopped butternut squash
1 cup of frozen chopped onions
1 cup of frozen peas and carrots
1.5 cups of canned crushed tomatoes
¼ cup of tomato paste
1 tablespoon of ginger paste
1 tablespoon of garlic paste
2 teaspoons of garam masala
1.5 teaspoons of curry powder
1 teaspoon of ground cumin
¼ teaspoon plus ⅛ teaspoon of salt
¼ teaspoon of cayenne pepper or Kashmiri chili powder (optional)
2 cups of frozen brown rice
Fresh cilantro leaves for garnish (optional)

Cooking Instructions

Follow these simple steps to prepare the Slow-Cooker Cauliflower and Chickpea Tikka Masala:

Combine the chickpeas, coconut milk, cauliflower, squash, onions, peas, carrots, crushed tomatoes, tomato paste, ginger paste, garlic paste, garam masala, curry powder, cumin, salt, and cayenne pepper in a 6-quart slow cooker. Stir well to ensure all ingredients are mixed.
Cover and cook on High for 4 hours or on Low for 8 hours. Stir in the brown rice, cover, and cook on High for an additional 10 minutes. Garnish with fresh cilantro leaves, if desired.