The traditional egg-in-a-hole dish, where an egg is perfectly cooked inside a cut-out portion of bread, gets an exciting twist with this recipe. We’re substituting the standard slice of bread with a whole-wheat bagel, giving us a pre-made hole perfect for our inventive take on this breakfast staple.
The addition of a spinach-artichoke dip not only adds a delightfully creamy texture to the dish but also helps secure the egg within the bagel hole. This easy-to-make breakfast can also double as a delightful dinner option for those who enjoy breakfast foods at any time of the day.
This recipe was masterfully created by Liz Mervosh, a seasoned recipe developer and tester, and published on EatingWell’s website.
Now, let’s dive into the details of this creative and delicious recipe!
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Here are the ingredients you will need:
- 2 whole-wheat bagels (3 ounces each), split
- ½ cup of prepared spinach and artichoke dip
- ¼ cup of grated Parmesan cheese, divided
- 4 large eggs
- A pinch of salt and ground pepper
Step-by-Step Cooking Guide
- Preheat the Oven: Set your oven to 425°F. While it’s heating up, line a large rimmed baking sheet with parchment paper.
- Prepare the Bagels: Place the split bagels on the baking sheet, cut-sides up. If the holes in the bagels are small, use your fingers to widen them to about 1 ½ inch in diameter.
- Add the Dip and Cheese: Spoon 2 tablespoons of spinach and artichoke dip into each bagel hole. Sprinkle 1 ½ teaspoons of Parmesan cheese over the dip in each hole. Press down with a spoon to create a small indentation.
- Crack the Eggs: Carefully crack an egg into each bagel hole. Season the eggs with a pinch of salt, pepper, and the remaining Parmesan cheese.
- Bake: Place the baking sheet in the oven and bake until the whites are set, and the yolks are runny. This should take about 10 to 12 minutes.
- Serve: Once the eggs are cooked to your liking, use a spatula to transfer each bagel half to a plate. Enjoy this delightful dish while it’s still warm!
Nutritional Breakdown
Given the wholesome ingredients used in this recipe, it’s not surprising that it packs a hefty nutritional punch. Here’s the nutrition facts for one serving of this delightful dish:
- Calories: 255
- Fat: 12g
- Carbs: 24g
- Protein: 14g
This dish is also free from sesame, nuts, and soy, making it a great option for those with specific dietary restrictions.
Equipment Needed
This dish requires minimal kitchen equipment, adding to its appeal for a quick and easy meal option. All you need is parchment paper and a large rimmed baking sheet.
Rave Reviews
This recipe has garnered rave reviews from those who have tried it. Many were pleasantly surprised by the addition of the spinach-artichoke dip, which adds a creamy element to the dish. Others appreciated that the dip served a functional purpose, helping to hold the egg in place within the bagel hole.
Try this innovative take on the classic egg-in-a-hole dish for yourself, and join the ranks of those who can’t get enough of this delightful recipe.
Final Thoughts
In this fast-paced world, we’re always on the lookout for easy and delicious recipes that can be prepared in a flash. This Spinach-Artichoke Egg in a Bagel Hole certainly fits the bill. So, the next time you’re in need of a quick meal that doesn’t compromise on taste or nutrition, give this recipe a go!
As an added bonus, you can experiment with other ingredients to customize this recipe to your liking. Consider adding some crispy bacon, fresh herbs, or even a sprinkle of your favorite cheese. The possibilities are endless!
Whether you’re making breakfast for yourself or preparing a meal for the family, this dish is sure to be a hit.
